This is for guys having a hard time gaining weight and girls to
Eat these foods and exercise and you could gain weight in a few weeks.
- Eggs
- Waffles
- Pancakes
- French toast
- Peanut butter
- Cheese
- Noodles
- Rice
- Chicken
- Steak
- Any meat
- Hamburger
- Milk
- Chocolate milk
- And juice
This is from personal experience and I still eat this stuff daily and I put on muscle weight like crazy.
