Running is an excellent activity for people wanting to get in shape, or get back in shape. It is a cardiovascular workout that strengthens your muscles, can increase your red blood cell count and will make you feel great. It can also lead to injuries if not approached in the proper manner. Proper running footwear is essential when you are about to begin running or are returning to the sport from a prolonged hiatus. Knowing what kind of shoes will treat your body the best will lead to an increased enjoyment of this aerobic activity, and allow you to receive the maximum benefits from this timeless sport.
Don't buy shoes based on price
While you shouldn't need to take out a bank loan to finance your running hobby, you will not benefit by becoming Ebenezer Scrooge once you enter your local running store. In other words, don't sacrifice a good fit for saving a few pennies with a less comfortable or less forgiving shoe. If you find your perfect match, don't be afraid to shell out a few extra bucks to satisfy your feet. Chances are the long term benefits and increased use you get out the shoes will more than pay for itself.
Throw fashion out the door
Do not buy a pair of shoes because it matches your favorite running shorts, outfit, visor etc. Ladies, this means you. If you are truly worried about fashion take up tennis. Chances are the first rainy day that comes around will spell an end to your perfect fashion match anyways. Better to have something that feels right, than looks perfect.
Know yourself and your surroundings
Will you be running on trails or pavement? Racing or just running for recreation? Will you be running on icy streets in the winter, or using a treadmill? These are questions you need to answer before running out and buying a pair of shoes. Certain shoes will be more suited for specific types of terrain, and a recreational runner may not prefer a lighter shoe a racer may benefit from.
Get Fitted from a professional (or someone who knows what they're doing)
If you have never bought a pair of running shoes or have had lower leg injuries in the past (either from running or other activities), I would highly recommend getting some professional advice about what type of shoe is best for you. If your local running store doesn't offer any advice-or simply is not instilling confidence through their recommendation-seek out a sports doctor or chiropractor to get a professional opinion. Seeking advice early on could save you from getting injured and from buying a pair of shoes you can't run in for more than a block.
Don't be afraid of change
If something isn't working for you, try something different. If your shoes are giving you blisters don't keep running in them until you are walking on the sides of your feet all day to avoid popping them. If the shoe fits, wear it, if it doesn't get rid of it, get some better advice, and try something new. New shoes can also be a great motivator. A new look can add motivation for you to get out the door and try that new feel.
